Welcome to Screaming Eagle CrossFit

Screaming Eagle CrossFit, formerly SolaGratia Fitness has been re-branded. The mission of Screaming Eagle CrossFit is to establish a community of like-minded individuals that approach fitness as part of a healthful lifestyle. We are here to help our community meet its fitness goals by motivating, educating and training members through a holistic approach. Our programming, which focuses on functional movements, paired with proper nutrition, gives our athletes a strong foundation from which they can lead healthy lives. Each workout is infinitely scalable, meaning that it can be tailored to fit the needs of every individual, from a young child to a grandmother. Workouts are varied to prevent boredom and the all too common “fitness plateau." Workouts are high intensity to allow athletes to reach their maximum metabolic and strength potential during short periods of time. This is not an hour of "cardio" that has become “routine” in the fitness industry. Ultimately, we believe that CrossFit will prepare each of our athletes for the unknowns in everyday life!

To join Screaming Eagle CrossFit, the first step is to complete the fundamental “On Ramp” class. To sign up for a Screaming Eagle CrossFit On Ramp class please visit the "Getting Started" page of our website. 

We look forward to training with you SOON!

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While the official name of the box may have changed, our inspiration has not! Our motto will always remain rooted in the original name, "Sola Gratia", which is Latin for "by [God's] grace alone." Aside from the biblical meaning, we chose this because it's by God's grace alone that we are able to train and be physically active. We are blessed by each day that we are given and we see our health and fitness as a gift from God. The initials "SG" of the motto will also stand for "Strength and Grace" and refer to the fact that CrossFit requires great Strength and the demands of the sport require agility and Grace.

Workout Of The Day

  • Wednesday, November 26th

    5 attempts the establish 2 rep max front squat immediately followed by Max ring dips (1 set equals your FS weight and ring dip count) rest 2min between sets

  • Tuesday, November 25th

    Farewell to Ashley! She will be greatly missed! Metcon: Open WOD 14.3 - - 10min AMRAP 10 DL 135/95 15 Box jumps 15 DL 185/135 15 Box jumps 20 DL 225/155 15 Box jumps 25 DL 275/185 15 Box jumps 30 DL 315/225 15 Box Jump Accessory work: leg and shoulder mobility

  • Friday, November 21st

    1RM Thruster Metcon For time 21 thrusters 115/75 2 rope climbs 15 thrusters 135/95 2 rope climbs 9 thrusters 155/115 Run 400m

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