Welcome to Screaming Eagle CrossFit

The mission of Screaming Eagle CrossFit is to establish a community of like-minded individuals that approach fitness as part of a healthful lifestyle. We are here to help our community meet its fitness goals by motivating, educating and training members through a holistic approach. Our programming, which focuses on functional movements, paired with proper nutrition, gives our athletes a strong foundation from which they can lead healthy lives. Each workout is infinitely scalable, meaning that it can be tailored to fit the needs of every individual, from a young child to a grandmother. Workouts are varied to prevent boredom and the all too common “fitness plateau." Workouts are high intensity to allow athletes to reach their maximum metabolic and strength potential during short periods of time. This is not an hour of "cardio" that has become “routine” in the fitness industry. Ultimately, we believe that CrossFit will prepare each of our athletes for the unknowns in everyday life!

To join Screaming Eagle CrossFit, the first step is to complete the fundamental “On Ramp” class. To sign up for a Screaming Eagle CrossFit On Ramp class please visit the "Getting Started" page of our website. 

We look forward to training with you SOON!


While the official name of the box may have changed, our inspiration has not! Our motto will always remain rooted in the original name, "Sola Gratia", which is Latin for "by [God's] grace alone." Aside from the biblical meaning, we chose this because it's by God's grace alone that we are able to train and be physically active. We are blessed by each day that we are given and we see our health and fitness as a gift from God. The initials "SG" of the motto will also stand for "Strength and Grace" and refer to the fact that CrossFit requires great Strength and the demands of the sport require agility and Grace.

Workout Of The Day

  • Saturday, January 31, 2015

    Metcon: For Time in Teams of 2 30 Lateral Burpee Box Jump Overs (20″) 30 Snatches (155/105) 30 Lateral Burpee Box Jump Overs (20″) 30 Clean and Jerks (155/105) 30 Lateral Burpee Box Jump Overs (20″) 30 Thrusters (155/105) *Share Reps as Needed

  • Friday, January 30, 2015

    Gymnastics: “Cindy XXX” Complete as Many as Possible in 20 min of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats

  • Thursday, January 29, 2015

    Metcon: For Time 60 Burpee Box Jumps At the Top of Every Min - 3 Hang Power Cleans (185/100) Strength: Front Squat to Split Jerk 15 min to Build Up to a Heavy Single

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