Welcome to Screaming Eagle CrossFit

Screaming Eagle CrossFit, formerly SolaGratia Fitness has been re-branded. The mission of Screaming Eagle CrossFit is to establish a community of like-minded individuals that approach fitness as part of a healthful lifestyle. We are here to help our community meet its fitness goals by motivating, educating and training members through a holistic approach. Our programming, which focuses on functional movements, paired with proper nutrition, gives our athletes a strong foundation from which they can lead healthy lives. Each workout is infinitely scalable, meaning that it can be tailored to fit the needs of every individual, from a young child to a grandmother. Workouts are varied to prevent boredom and the all too common “fitness plateau." Workouts are high intensity to allow athletes to reach their maximum metabolic and strength potential during short periods of time. This is not an hour of "cardio" that has become “routine” in the fitness industry. Ultimately, we believe that CrossFit will prepare each of our athletes for the unknowns in everyday life!

To join Screaming Eagle CrossFit, the first step is to complete the fundamental “On Ramp” class. To sign up for a Screaming Eagle CrossFit On Ramp class please visit the "Getting Started" page of our website. 

We look forward to training with you SOON!

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While the official name of the box may have changed, our inspiration has not! Our motto will always remain rooted in the original name, "Sola Gratia", which is Latin for "by [God's] grace alone." Aside from the biblical meaning, we chose this because it's by God's grace alone that we are able to train and be physically active. We are blessed by each day that we are given and we see our health and fitness as a gift from God. The initials "SG" of the motto will also stand for "Strength and Grace" and refer to the fact that CrossFit requires great Strength and the demands of the sport require agility and Grace.

Workout Of The Day

  • Friday, December 19th

    Odd object metcon (OOM) 4 rounds for time 15 ring dips 2 rope climbs 20 wall balls Oly tech High hang squat snatch 15 min ties to work on it stay under 65-75% of 1RM Optional conditioning Row 100 calories

  • Thursday, December 18th

    Strength pulls 5x6 heavy as possible Metcon 4 min amrap 20 double unders 5 power cleans 165/115 Rest 2 min 4 min amrap 5 front squats 165/115 20 double unders Rest 1 min 4 min amrap 10 burpees 20 double unders

  • Wednesday, December 15th

    Oly tech Snatch +OHS 3-3-3-3-3 ascending to a heavy set Metcon 3 rounds for time of 20 hspu 20 front rack lunges 115/75 20 pull-ups Optional midline work 50 ghd sit-ups not for time

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