1400 Corporate Parkway Blvd
Clarksville, TN 37040
The mission of Screaming Eagle CrossFit is to establish a community of like-minded individuals that approach fitness as part of a healthful lifestyle. We are here to help our community meet its fitness goals by motivating, educating and training members through a holistic approach. Our programming, which focuses on functional movements, paired with proper nutrition, gives our athletes a strong foundation from which they can lead healthy lives. Each workout is infinitely scalable, meaning that it can be tailored to fit the needs of every individual, from a young child to a grandmother. Workouts are varied to prevent boredom and the all too common “fitness plateau." Workouts are high intensity to allow athletes to reach their maximum metabolic and strength potential during short periods of time. This is not an hour of "cardio" that has become “routine” in the fitness industry. Ultimately, we believe that CrossFit will prepare each of our athletes for the unknowns in everyday life!
To join Screaming Eagle CrossFit, the first step is to complete the fundamental “On Ramp” class. To sign up for a Screaming Eagle CrossFit On Ramp class please visit the "Getting Started" page of our website.
We look forward to training with you SOON!
Monday, November 23: Regular Classes
Tuesday, November 24th: Regular Classes
November 25th: 9:30am class only
November 26th: 9:30am class only
November 27th: 9:30am class only
Hello Screaming Eagle Community!
By now, many of you have already met our new co-owners, Kent and Mikki Parisien! Kent, who played football for APSU, is extremely passionate about CrossFit and eager to continue providing well-developed programming and excellent training for our members. He and his wife have been doing CrossFit for several years and are committed to devoting both time and effort to Screaming Eagle. Finding the Parisien's to partner and transition SECF with in...to 2016 has been perfect timing as Dave begins to pour himself back into his dental career of 29 years. David DeGrie continues in his role as head coach, programmer and manager with Ashlee, Jamie, Jason, and Mack staying on as coaches as well. We will certainly still be around training and helping whenever we can as Dave continues to prepare for the 2016 CrossFit Open.
Thank you for your continued support and join us in welcoming Kent and Mikki Parisien to the SECF family!
David and Carol Hippensteel
Screaming Eagle CrossFit
Warm-up Metcon - Elizabeth (Time) 21-15-9 Clean (135/95) Ring Dips Speed and Agility 10 Sled Sprints (50m)
Warm-up Gymnastics 10 Min EMOM -7 C2B Pull Ups Metcon (AMRAP - Rounds and Reps) 15 Min AMRAP - 15 Thrusters (95/65) - 15 Burpees - 30 Double Unders
Warm-up Metcon (Time)... With a Partner -100 Deadlifts (225/145) -150 Box Jump Overs (24/20) -200 KB Swings (53/35)